Enjoy Delicious Meals to Enhance Immune Strength

Adjust Nutritional Balance

A Simple Recipe Containing Staple Food, Main Dish and Side Dish

Bowl of Rice with Mackerel Soboro

Energy: 456 kcal, Salt: 1.7 g for one person

Mackerel Soboro can be prepared in advance, so it is convenient for a lunch box or lunch at home.

Recipe (for two)

1. Mince onion (1/4), carrot (2 centimeter) and ginger (a little). Cut Komatsuna (1/2 bundle) into pieces of 1 cm, and separate stems and leaves. Soak dried Shiitake mushroom (two pieces) in water until tender, chop them. Save the soaking water.
2. Heat oil (1/2 teaspoonful) in the frying pan, and scramble one egg.
3. Boil Komatsuna, stems first, leaves second, and wring water, dress them with sesame oil (1/2 teaspoonful), salt (1/6 teaspoonful) and white sesame (2/3 teaspoonful).
4. Chow in a cooking pan the content of canned mackerel in brine (95 g), onion, carrot, ginger and dried Shiitake mushroom, and add Sake (2 teaspoonfuls), soy sauce (1 and 1/2 teaspoonfuls) and sugar (2/3 teaspoonful) to keep chowing until all the liquid evaporates.
5. Mix vinegar (2 tablespoonfuls) and sugar (2 teaspoonfuls) to add to cooked rice (300 g).
6. Serve vinegared rice in a bowl and arrange (2), (3) and (4) on the rice, with a topping of shredded laver.

A Set of Staple Food, Main Dish and Side Dish for Each Meal Makes a Good Balance
And Leads to the Prevention of Lifestyle-related Diseases and Infection

Side dish: Vegetables, seaweed, mushroom, paste made from konjak flour, tubers and roots
Staple food: Rice, bread, noodles, etc. A bowl of rice per meal is a rule of thumb. Do not make too much limitation, and eat even a little.
Main dish: Food containing abundant protein, such as fish, meat, eggs and processed soy products, etc.

"Cookpad" introducing recipes (Link to External Site)
Official website of Soka-shi Hoken Center (Public Health Center)
Well balanced recipe of 91 kinds are introduced.

Eat a Lot of Vegetable

Advisable Amount per Meal

Fresh vegetables which fill both hands
Boiled vegetables which fill one hand

Vegetables is abundant in vitamin, mineral and dietary fiber, and keep our body in a good condition.
Make efforts to eat 350 g (one or more dishes per meal or five or six dishes a day).

Inquiry

Kenkodukuri-ka (Public Health Section)
Tel.(048) 922-0200
FAX(048) 922-1516

Map of Garden Sale Vegetables

Fresh Vegetables Full of Nutrition

Here is the website introducing farmers who sell vegetables in their garden.
May and June are the harvest season of Komatsuna, spinach, tomatoes, onions and green soybeans.
Taste the vegetables fresh from the field.

Inquiry

Toshi Nogyo Shinko-ka (Urban Agriculture Promotion Section)
Tel.(048) 922-0842
FAX(048) 922-3406

Map of garden sale of vegetables

When You Get Tired of Cooking Meals….

Enjoy the Taste of Local Well-known Stores at Home
Why Not Buy Take-out Menus for a Change of Air ?

Stores selling take-out menus are introduced.
Ask each store in advance about how to order take-out menus.

Inquiry

Sangyo Shinko-ka (Industrial Advancement Section)
Tel.(048) 922-3477
FAX(048) 922-3406