Update : 2022-8-22
Make it a rule to do some exercise while improving your dietary life.
Start by walking exercise in your daily life.
When you walk on a hot day, watch out for heat stroke, drinking sufficient water, choosing cool hours and walking in the shade.
(1)Walk from a Station to the Next Station
Walk more steps by walking from a station to the next station, by taking a detour to the nearest station or by going shopping at a store a little far away.
(2)Try interval Walking
Repeat "brisk walking → regular walking → brisk walking." Interval walking is effective as walking exercise.
(3)Enjoy and Continue
Use the app of "Saitama Prefecture Kobaton Health Milage" and enjoy walking to continue the habit of exercise.
"Saitama Prefecture Kobaton Health Milage"
This is a service to support your health promotion by walking, designed for those of age 18 or over.
Count the steps with a pedometer or with an app in a smartphone, and get points, depending on the number of steps during a day.
Save the points, and try the lottery to get a present.
Walk. Save the points. Get a present.
"Kobaton," the mascot character of Saitama Prefecture
Kenko-dukuri-ka (Public Health Section)