Reconsider Your Dietary Life to Maintain Health

June: Dietary Education Month
The 19th of Every Month: Dietary Education Day

Well-balanced and regular meals are basics of dietary life, and it is important also for the prevention of infection of COVID-19.
Take this opportunity to review your dietary life because we have meals at home more often than before.
The website of the dietary education in Soka City (via the QR code) gives you information to live a healthy life from babies to senior citizens.
Make use of the information for your dietary life at home.

Dietary education in Soka City

Major Checkpoints to Review Your Dietary Life

I enjoy meals, and they are delicious.
I eat three meals a day.
There are a staple food, a main dish and a side dish in every meal.
I eat 350 g of vegetables a day on a side dish (five to six small dishes).
I chew foods well.
I say words of thanks before and after meals.
I eat foods with mild flavor.
I leave some of the soup of noodles.
I refrain from drinking alcohol two days a week or more.
I do not eat too many sweets nor drink too much juice.

Inquiry

Hoken Center (Public Health Center)
Tel.(048) 922-2000
FAX(048) 922-1516