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English Website > 01.Latest News > City Newspaper 2020 > City Newspaper November 20, 2020 > Recommended Recipe of Dietary Life Improvement Promoters

Recommended Recipe of Dietary Life Improvement Promoters

Update : 2021-12-2

Health Promotion to Resist the Corona Virus

Well-balanced delicious recipes are introduced. Try cooking for your daily meals.

Vol.4: Hashed Beef

Hashed Beef image

serving image

1 serving

cal image

479kcal

salt image

salt 2.0g

point image

This can be cook with ingredients stocked at home, without buying roux in a store.
It is a dish of good dietary balance.

Ingredients (2 servings)

100 g sliced beef, 1/4 medium-sized tomato, 1/2 medium-sized onion, 2 mushrooms, 1 teaspoon olive oil, 1 tablespoon flour, 1 tablespoon tomato ketchup, 1 and 2/3 tablespoon worcester sauce, 1/3 teaspoon consomme, a little pepper, 2/3 teaspoon butter, 60 g broccoli and 150 g cooked rice for each serving

Directions

  1. Cut the beef into bite size. Peel the tomato, and dice them. Cut the onion half round, and slice the mushrooms. Split the broccoli and boil them.
  2. Heat the olive oil in a pan, add the beef, the onion and the mushroom, and chow them until they become 80% cooked. Sprinkle the flour and continue chowing.
  3. Add the tomato, 200 ml water, the tomato ketchup, the worcester sauce and the consomme, and let it boil.
  4. Turn the heat lower when the soup is thickened. Continue boiling for about 10 minutes. Add the butter and the pepper, and continue boiling over low heat for about 5 minutes.
  5. Serve rice on a dish and hashed beef, and garnish with broccoli.