Recommended Recipe of Dietary Life Improvement Promoters

Health Promotion to Resist the Corona Virus

Well-balanced delicious recipes are introduced. Try cooking for your daily meals.

Vol.2: Easy-to-cook Festive Red Rice

Ingredients (8 servings, easy-to-cook amount)

360 cc glutinous rice, 270 cc ordinary rice, 50 g cowpeas, 650 cc water used for boiling the cowpeas plus plain water and Gomashio (1 tablespoon roasted black sesame seeds plus 1/3 teaspoon salt)

Directions

1. Wash the cowpeas, add four or five times as much water and heat with medium fire. Lower the flame after boiling, and continue boiling them for 15 to 20 minutes, skimming off the scum. Put the cowpeas on a sieve, separating from the boiling water.
2. Mix the glutinous rice and the ordinary rice, and wash them. Put them on a sieve.
3. Put the rice above in a rice cooker and put the 650 cc water used for boiling the cowpeas plus plain water. Put the cowpeas on the rice and cook them.
4. Sprinkle Gomashio if you like.

Vol.3: Matsukaze-yaki with Soy Beans

Ingredients (2 servings)

70 g minced chicken meat, 30 g minced pork meat, 30 g boiled soybeans, 20 g long onion, 10 g onion, a little ginger, 1/3 egg, 2 teaspoons Miso (soy fermented bean paste), 1 teaspoon sugar, 2/3 teaspoon Mirin (a type of sake with low alcohol and high sugar content), 2/3 teaspoon Sake and 2 teaspoons roasted white sesame seeds

Directions

1. Crush the soy beans with a fork or something like it. Mince the long onion and the onion, and grate the ginger.
2. Put all the ingredients together except the white sesame seeds, and mix them until they become glutinous. Cut aluminum foil in about 20 cm, shape it like a box, put the mixed ingredients in the box and flatten it.
3. Preheat the oven to 200 degrees, and bake it for 15 minutes.
4. Sprinkle the white sesame seeds and cut it into two or four pieces to serve it.