Update : 2021-12-3
You Can Exercise in Daily Life
Promote Health by Easy-to-do Exercise
Are you aiming at physical strength that does not get tired easily? Or body composition that does not gain weight easily? Or enhanced immune strength?
Soka-shi Sports Kyokai (Soka Sports Association) (Link to External Site)
YouTube channel Play list (Link to External Site)
East Training at Home
Promote your health by easy-to-do exercise
Recommended Points of the Movie
With a little advice by a staff of Soka Sports Association
Five Programs of Exercise in Daily Life
- When you get up
- While you are on your way to somewhere
- While you are working
- While you are doing housework
- While the TV is showing commercials
Inquiry
Soka-shi Sports Kyokai (Soka Sports Association)
Tel.(048) 928-6361
FAX(048) 922-1513